Keeping Your Spine In Line Will Keep You Feeling Fine
This week I have continued to assist one of my long time patients recover from a disc problem that came on her suddenly in her lower back. Her symptoms were sciatica which is pain that radiates down the leg from the low back. The cause was a mystery to her as she hadn’t done anything […]
Disc Problem Cured In Young Woman! Read More »
Aging Healthy Aging is a process that doesn’t stop. As much as we may wish it were possible, we can’t stop the hands of time. We are all aging. As a health care professional, I will guide you to make healthy decisions that will help you feel better and stay stronger as you age. There
The skin is the body’s largest organ and makes up about 16 percent of overall body mass. The epidermis, the outermost layer, serves as a protective barrier against environmental threats, such as infectious pathogens, chemicals, and ultraviolet (UV)exposure. It makes sense to take care of our skin so it can take care of us. Various
Healthy Skin and Exposure Read More »
Vitality through can be achieved with the help of Chiropractic and Proper Nutrition.vitalityvīˈtalədē/noun 1.exuberant physical strength or mental vigor:a person of great vitality. 2.capacity for survival or for the continuation of a meaningful or purposeful existence:the vitality of an institution. 3.power to live or grow:the vitality of a language. 4.vital force or principle. THE KEY TO VITALITYSTRUCTUREStructure Affects FunctionThe structure of the body affects its function. Body posture and alignment are important to keep all systems in the body flowing uninterrupted. What Can You Do? Get Adjusted, Get Aligned Get your
What Does It Mean To Have Vitality? Read More »
We’ve all been there: no sleep, tired, irritable, and finding it hard to think clearly. Not getting enough sleep can affect your work, personal relationships, physical abilities, and more. But did you know that if you consistently miss out on quality sleep time you could be harming your health? Insufficient sleep has been linked to
Tips for Healthy Sleep Read More »
What You Eat and Drink Eating the foods most appropriate for your body with consideration for how your body metabolizes that food is fundamental to weight management. It’s important to eat food that provides nutritional value. Nutrient-rich whole foods will provide a complex combination of vitamins, minerals, antioxidants, and enzymes needed to protect the body
You are what you eat and drink. Read More »
